Balanced Diet: Bodybuilding relies on consuming proteins, carbohydrates, and healthy fats to support muscle growth.
Supplements: Some athletes use supplements like whey protein, creatine, and amino acids to enhance performance.

Resistance Training: This includes using free weights, machines, and bodyweight exercises.
Compound Exercises: Such as squats, deadlifts, and bench presses that target multiple muscle groups.

Bodybuilding began as a sport in the late 19th century, with prominent figures like Eugen Sandow, who is considered the "Father of Bodybuilding."
The sport evolved over the decades and became more popular with the organization of competitions like Mr. Olympia.

Bodybuilding is a type of physical exercise focused on developing muscle mass and strength through resistance training. Here are some basic details about this field: